Weigh In record (no journal entry) for 24 October 2020
|
186.1 lb
Lost so far: 8.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2020:
|
1143 kcal
|
Fat: 33.87g | Prot: 35.91g | Carb: 182.87g.
Breakfast: Eroski Aguacate, Café, Mix Semillas, Hacendado Pan de Centeno. Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), Arroz Salvaje (Cocidos), Pimiento Rojo, Zespri Kiwi Green. Dinner: Granada, Crema de Calabaza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Uva Negra, Huevo Cocido, Tomates Rojos. more...
|
|
2241 kcal
|
Activities & Exercise:
2.280 Km ---/ 3.051 pasos - 1 hour and 15 minutes, Sleeping - 10 hours, Resting - 12 hours and 45 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Develero's weight history
|