Weigh In record (no journal entry) for 31 August 2013
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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960 kcal
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Fat: 23.33g | Prot: 57.70g | Carb: 119.13g.
Breakfast: Bacon, Spinach, Onions, Corn, Sweet Red Peppers, All Whites 100% Liquid Egg Whites. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Dannon Light & Fit Greek - Strawberry. Dinner: Regular Beer, larrupin mustard dill sauce 3308732000, Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled), Morningstar Farms Chipotle Black Bean Burger. more...
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3711 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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