debby.peppi's Journal, 24 October 2020

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Weigh In record (no journal entry) for 24 October 2020

134.9 lb Lost so far: 20.5 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2020:

850 kcal

Fat: 33.27g | Prot: 58.16g | Carb: 78.99g. Breakfast: Cornetto Vegano, Cappuccino. Lunch: Carrefour Pane di Grano Duro, Lattuga, Petto di Pollo. Snacks/Other: Zucchero, Caffè Espresso, Clementine. more...

1783 kcal

Activities & Exercise: Camminata - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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debby.peppi's Journal, 24 October 2020

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