Weigh In record (no journal entry) for 24 October 2020
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166.0 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1047 kcal
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Fat: 53.39g | Prot: 54.43g | Carb: 73.42g.
Breakfast: Bombbar Низкокалорийный Соус Цезарь, Сыр Гауда, Геркулес Овсяные Хлопья, Яйцо, Великолукский Мясокомбинат Карбонад Славянский. Lunch: Рис Вареный, Говядина Тушеная. Dinner: Кабачки Жареные. Snacks/Other: Красное Яблоко. more...
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losing 1.5 lb a week
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