Weigh In record (no journal entry) for 24 October 2020
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124.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1354 kcal
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Fat: 61.34g | Prot: 47.60g | Carb: 150.03g.
Breakfast: Valio Kevyt Maito, Paulig Kahvi, Rainbow Serrano-Kinkku, Castello Sinihomejuusto, Putaan Pulla Meidän Leipä. Lunch: S-Market Persimon, HK Herkku Maksamakkara, Putaan Pulla Meidän Leipä. Dinner: Pirkka Pähkinä-Hedelmäsekoitus, Prisma Nauris Irto, Kotimaista Ruusukaali(Haudattu Vedessä), Salliselta Salaattimix, Snellman Sika-Nauta Jauheliha. Snacks/Other: Banana. more...
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gaining 9.3 lb a week
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