Weigh In record (no journal entry) for 24 October 2020
|
184.5 lb
Lost so far: 5.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2020:
|
1156 kcal
|
Fat: 54.77g | Prot: 44.55g | Carb: 117.15g.
Breakfast: Вареное Яйцо, Simit Sarayı Susamlı Simit, Mis Yağlı Süt . Lunch: Огурец (без Кожуры), Помидоры, Yayla Siyezli Ezogelin Çorbası, Мойва Жареная. Snacks/Other: Голден Яблоко , Домик в деревне Молоко 3,5%, Красная Икра Красная Икра, Ржаной Хлеб, ВкусВилл Кешью Жареные. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_diabeto's weight history
|