Weigh In record (no journal entry) for 31 August 2013
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160.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2013:
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2918 kcal
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Fat: 170.49g | Prot: 126.27g | Carb: 123.70g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Bacon (Cured, Pan-Fried, Cooked), Gatorade G2 Perform 02 - Grape, Skippy Creamy Peanut Butter, Gala Apples. Lunch: G2 Perform 02 - Tropical Blend, G2 Perform 02 - Fruit Punch (Bottle), Lite Northern Italian, Chunk Light Tuna in Water. Dinner: Specialty's Spinach, Berry & Goat Cheese Salad (Small), The Keg Prime Rib (10 oz). Snacks/Other: Corona Corona Light, Outback Steakhouse Prime Minister's Prime Rib, Corona Corona Light, Lindemans Framboise (Raspberry Beer). more...
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2291 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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