Weigh In record (no journal entry) for 24 October 2020
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204.8 lb
Lost so far: 48.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1428 kcal
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Fat: 63.90g | Prot: 64.37g | Carb: 146.42g.
Breakfast: Namet Hindi Füme, Salatalık (Kabuklu), Domatesler, Ekici Lokum Kıvamında Beyaz Peynir, Kızarmış Yumurta. Lunch: Peynirli Börek. Dinner: Sucuk, Tavuk Köfte, Tarhana Çorbası. more...
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losing 1.4 lb a week
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