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Güzel bir kahvaltı zamanı 😊
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147.7 lb
Lost so far: 26.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1428 kcal
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Fat: 78.48g | Prot: 55.47g | Carb: 124.86g.
Breakfast: Domatesler, Wasa Fibre, Marul, Zeytin, Lor Peynirli Omlet. Lunch: Burger King Elma Dilim Patates (Orta Boy). Dinner: Zeytinyağlı Biber Dolması, Dalyan Köfte. more...
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losing 6.2 lb a week
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