Weigh In record (no journal entry) for 24 October 2020
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178.8 lb
Lost so far: 47.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1008 kcal
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Fat: 50.05g | Prot: 48.31g | Carb: 88.62g.
Breakfast: Peynirli Börek, Beyaz Peynir, Şekersiz Çay, Pişmiş Yumurta Sarısı, Simit. Lunch: Izgara Köfte, Izgara Tavuk. Snacks/Other: Ülker Link, Mayonez, Lay's Baharat Çeşnili, Susamlı Simit. more...
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losing 0.2 lb a week
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