Weigh In record (no journal entry) for 24 October 2020
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158.5 lb
Lost so far: 5.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1760 kcal
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Fat: 53.20g | Prot: 117.31g | Carb: 198.18g.
Breakfast: G7 三合一即溶咖啡, Harrods 聖誕橘子琴酒果醬, 水煮蛋, Costco 希臘優格, 黑咖啡, 馬可先生 黃金脆皮雜糧麵包, 全聯 冷燻鮭魚, 花椰菜. Lunch: 井村屋 白玉紅豆抹茶冰淇淋, 爭鮮 生干貝握壽司, 爭鮮 烤鰻壽司, 爭鮮 鮮蝦握壽司, 清蒸或水煮蛤蜊/蜆, 味噌湯, 爭鮮 鮭魚肚壽司. Snacks/Other: Almond breeze 營養杏仁飲, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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losing 6.2 lb a week
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