Weigh In record (no journal entry) for 23 October 2020
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174.2 lb
Lost so far: 12.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1326 kcal
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Fat: 60.92g | Prot: 98.48g | Carb: 95.42g.
Breakfast: Paulista Iogurte Tradicional . Lunch: Qualy Margarina Cremosa, Gran Romano Parmesão Ralado, Ovo. Dinner: Sakura Molho Especial para Yakissoba, Acelga Cozida, Frango Desfiado, D'aucy Brócolis Florete Congelado , Cenouras Cozidas. Snacks/Other: Maçã, Paulista Iogurte Tradicional . more...
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losing 1.0 lb a week
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~Elaine~'s weight history
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