Weigh In record (no journal entry) for 23 October 2020
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180.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1302 kcal
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Fat: 39.65g | Prot: 69.53g | Carb: 161.24g.
Breakfast: President's Choice 0% Greek Yogurt - Plain, Raspberries , Jenny Craig Cinnamon Coffee Cake. Lunch: Nestle Pure Life Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Balsamic Vinaigrette, Jenny Craig Chicken Carbonara. Dinner: Magnotta Winery Stiletto Light Riesling , Cucumber (Peeled) , Jenny Craig Chicken Burrito. Snacks/Other: Bananas , Jenny Craig Honey & Peanut Butter Bar, Nestle Pure Life Water, Jenny Craig Chocolate Peanut Butter Bar, Nestle Pure Life Water. more...
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losing 8.4 lb a week
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