Weigh In record (no journal entry) for 23 October 2020
|
157.6 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2020:
|
1265 kcal
|
Fat: 32.89g | Prot: 72.08g | Carb: 178.35g.
Breakfast: Marilan Biscoito Cream Cracker, Café com Açúcar, Banana da Terra, Melão Amarelo, Café com Açúcar, Cuscuz (Cozido), Ovo (Inteiro). Lunch: Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% de Gordura), Pronto Light Purê de Mandioquinha. Dinner: Melão Amarelo, Batatas Fritas sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho. Snacks/Other: Laranjas. more...
|
losing 12.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larievap's weight history
|