Weigh In record (no journal entry) for 31 August 2013
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202.4 lb
Lost so far: 25.8 lb.
Still to go: 32.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 August 2013:
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4483 kcal
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Fat: 126.09g | Prot: 251.54g | Carb: 593.65g.
Breakfast: dinkelkleie, champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Harry Balance Activ Sandwich, Sondey Butter Spritzgebäck, Holstensegen Rapsöl, Edeka Alaska Seelachsfilet, K-Classic Hähnchenbrustfilet, Edeka Dinkelbrötchen, Gut Ponholz Hähnchenbrustfilet, Banane. Dinner: Ja! Feine Eierplätzchen, Ei, Gut Ponholz Hähnchenbrustfilet, Apfelsaft, Mehrkornbrot, Gut & Günstig Eismeer Garnelen, Ja! Feine Eierplätzchen. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Sondey Butter Spritzgebäck. more...
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3173 kcal
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Activities & Exercise:
rad g2 - 25 minutes, rad g1 - 2 hours and 27 minutes, Resting - 13 hours and 9 minutes, Sleeping - 7 hours and 59 minutes. more...
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gaining 0.8 lb a week
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