Weigh In record (no journal entry) for 19 December 2010
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220.2 lb
Lost so far: 29.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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1438 kcal
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Fat: 28.00g | Prot: 62.42g | Carb: 177.08g.
Breakfast: slim-fast. Dinner: chipotle mexican grill. Snacks/Other: Mousse Temptations - Chocolate Indulgence, beer. more...
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losing 10.7 lb a week
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