Weigh In record (no journal entry) for 23 October 2020
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183.0 lb
Lost so far: 37.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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678 kcal
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Fat: 32.27g | Prot: 50.59g | Carb: 46.81g.
Breakfast: Café com Açúcar, Queijo Branco. Lunch: Uvas, Brasfrut Polpa de Graviola. Dinner: Tomates, Alface, Repolho, Acelga, Bordon Fiambre, Bordon Fiambre, Sobrecoxa de Frango (Pele Não Consumida), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Café com Açúcar, Uvas. more...
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losing 1.1 lb a week
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