Weigh In record (no journal entry) for 10 August 2020
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109.3 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1077 kcal
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Fat: 52.93g | Prot: 58.90g | Carb: 113.75g.
Breakfast: Pan de Linaza, Aguacate, Huevo, Molina Vainilla, Canela, Hojuelas de Avena, Papaya, A de Coco Leche de Coco. Lunch: Queso Parmesano (Rallado), Caldo de Pollo, Albahaca, Perejil, Ajo, Cebollas, Champiñones, Coliflor. Dinner: Aguacate, Torti Regias Tortilla de Maíz, Alpura Yogurt Natural sin Azucar, La Costeña Chiles Chipotles Adobados, Espinacas, CHEN Queso Oaxaca. Snacks/Other: Morama Crema de Almendra, Manzana Golden, Requesón, Pepino (con Cáscara). more...
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1471 kcal
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Activities & Exercise:
Cuádriceps, Glúteos & Pantorrillas - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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