Weigh In record (no journal entry) for 23 October 2020
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242.5 lb
Lost so far: 92.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1454 kcal
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Fat: 46.24g | Prot: 57.69g | Carb: 204.12g.
Breakfast: Mercimek Çorbası. Lunch: Çırpılmış Yumurta. Dinner: Pirinç Pilavı, Et Haşlama. Snacks/Other: Tam Buğday Ekmeği, İncir Reçeli. more...
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gaining 0.4 lb a week
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halilibrahimsahinx's weight history
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