Weigh In record (no journal entry) for 23 October 2020
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1511 kcal
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Fat: 68.82g | Prot: 75.22g | Carb: 148.05g.
Breakfast: Mlekovita Mleko 3,2%, Żółta Papryka, Mlekovita Masło Polskie, Kaufland Pomidor, Jajko, Szynka Drobiowa, Światowid Ser Żółty, Biedronka Pieczarki. Dinner: Aviko Frytki Zig Zag, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Zielona Papryka, Kaufland Pomidor, Biedronka Paluszki Rybne. Snacks/Other: Biedronka Banan. more...
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losing 10.8 lb a week
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