Weigh In record (no journal entry) for 23 October 2020
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188.7 lb
Lost so far: 10.6 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1619 kcal
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Fat: 75.25g | Prot: 109.05g | Carb: 126.80g.
Breakfast: Milbona Milch 3,5%, Arla Finello Light, Шампиньоны, IBIS Lavash, Lidl Eier, Dulano Delikatess Hähnchenbrust, Arla Kaergarden Balance Ungesalzen. Lunch: REWE Feine Welt Avocadoöl, Kaufland Garnelen, Lidl Dinkelbrot , Kürbis 🎃 Suppe. Dinner: Зефир, Борщ с Индюшкой Ernst. Snacks/Other: Ja! Milch 1,5% Fett, Vitalis Power Eiweiß Riegel Schokolade-Crunch, Lidl Protein Bar Kokos. more...
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losing 4.1 lb a week
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