Weigh In record (no journal entry) for 23 October 2020
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127.9 lb
Lost so far: 18.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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696 kcal
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Fat: 41.46g | Prot: 35.03g | Carb: 58.21g.
Breakfast: AH Tortilla Wraps (40g), Tuna Sigir Jumbo Sosis. Lunch: Komkommer (met Schil), Paranoten, Hazelnoten, Amandelen. Dinner: AH Tortilla Wraps (40g), Mad Sauce Original French Fries Sauce, AH Puur & Eerlijk Biologische Falafel Balletjes, Lamb Weston Seasoned Wedges , Iglo Vissticks. more...
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1778 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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