Weigh In record (no journal entry) for 23 October 2020
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1813 kcal
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Fat: 64.57g | Prot: 158.27g | Carb: 146.32g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured. Lunch: Smart Riso Basmati , Milbona Fiocchi di Latte, Ferrari GranMix Pecorino , Grana Padano Grana Padano, Esselunga Pesto. Dinner: Grana Padano Grana Padano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Tonno, Fresco. Snacks/Other: Prozis Peanut Butter Classic Smooth, Fage Yogurt Greco Total 0%. more...
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steady weight
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