Weigh In record (no journal entry) for 23 October 2020
|
110.0 lb
Lost so far: 33.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2020:
|
1143 kcal
|
Fat: 49.40g | Prot: 39.55g | Carb: 131.80g.
Lunch: Oreo Peanut Butter And Chocolate, Oreo Oreo Original, Tahu Bakso, Sinti Bumbu Pecel, Sate Ayam, Richeese Nabati Cheese Wafer, Kerupuk Makanan Ringan. Dinner: Nasi Putih. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nia fahrun's weight history
|