Weigh In record (no journal entry) for 23 October 2020
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192.0 lb
Lost so far: 36.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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2164 kcal
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Fat: 89.19g | Prot: 106.78g | Carb: 153.29g.
Breakfast: Biscuits aux Flocons d'Avoine, Pizza au Pepperoni (Surgelée, Cuite). Lunch: Siggi's Skyr Framboise, Amora Cornichons Croq'doux, Tzatziki, Carrefour Bio Émincés de Saumon Fumé , Bordeau Chesnel Rillettes de Poulet Roti, Heudebert Biscottes. Dinner: Plantain Frit, Mafé. Snacks/Other: Pural Chips de Pommes, Chips, Vin de Pinot Noir. more...
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1778 kcal
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Activities & Exercise:
Elliptical - 21 minutes, Google Fit - 23 hours and 39 minutes. more...
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losing 1.8 lb a week
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