Weigh In record (no journal entry) for 23 October 2020
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134.0 lb
Lost so far: 2.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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651 kcal
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Fat: 40.63g | Prot: 23.24g | Carb: 50.38g.
Breakfast: Орехи Кешью, Винегрет, Беляш. more...
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losing 1.5 lb a week
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milanastas's weight history
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