Weigh In record (no journal entry) for 23 October 2020
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1370 kcal
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Fat: 50.45g | Prot: 44.85g | Carb: 194.36g.
Breakfast: Bananas, Apples, Tea with Milk, Brazil Nuts. Lunch: Health Connection Wholefoods Nutritional Yeast Flakes, Marmite Marmite, Avocados, Margarine, Jams and Preserves, Cream Cheese, Toasted White Bread. Dinner: Soy Sauce, Avocados , Sushi with Vegetables and Seafood. Snacks/Other: Sugar, Blue Diamond Almond Milk Unsweetened, Coffee, Blue Diamond Almond Milk Unsweetened, Coffee. more...
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gaining 1.5 lb a week
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vcsadie's weight history
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