Weigh In record (no journal entry) for 23 October 2020
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142.9 lb
Lost so far: 46.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1841 kcal
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Fat: 69.83g | Prot: 119.12g | Carb: 190.77g.
Breakfast: Coffee, Bisk Club Dry Cake Biscuit. Lunch: Black Pepper , Red Tomatoes , Broccoli, Mayonnaise, Onions, Garlic, Lemon Juice, Chicken Boiled Chicken Breast, Salt, Chili, Boiled Egg. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein, Nestle Omega Plus, Quaker Instant Oatmeal, Apple. Snacks/Other: Hup Seng Cream Crackers (Biskut Cap Ping Pong), Bisk Club Dry Cake Biscuit, Apollo Strawberry Layer Cake, Popo Beans Shandong Peanuts, Optimum Nutrition Gold Standard Double Rich Chocolate Whey. more...
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losing 4.2 lb a week
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