Weigh In record (no journal entry) for 23 October 2020
|
220.7 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2020:
|
801 kcal
|
Fat: 18.94g | Prot: 45.90g | Carb: 109.05g.
Breakfast: Blueberries, Life Chili sause, Pleurotus Eryngii Mushroom, Chesdale Cheddar Cheese Trim, Fried Egg, Whole Wheat Bread. Lunch: Broccoli, SHIN • KOREA BEKSUL SHIN • KOREA BEKSUL Bulgogi Sauce, Chicken Breast, White Rice. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beryllee208's weight history
|