Weigh In record (no journal entry) for 23 October 2020
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202.2 lb
Lost so far: 12.6 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1189 kcal
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Fat: 49.77g | Prot: 67.92g | Carb: 28.17g.
Dinner: Spur Steak Ranches Durky Sauce, Ina Paarman's Blue Cheese Sauce, Celery , Chicken Wing (Skin Eaten). Snacks/Other: Castle Lite. more...
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losing 9.3 lb a week
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