Weigh In record (no journal entry) for 23 October 2020
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192.9 lb
Lost so far: 8.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1946 kcal
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Fat: 79.35g | Prot: 157.37g | Carb: 160.00g.
Breakfast: ВкусВилл Тефтели из Говядины и Свинины, Ого Хлебцы Кукурузные, Помидоры, Гречка Отварная. Lunch: Свекла Вареная, Гороховое Пюре, Курица Вареная. Dinner: Bombbar Соус Молочно-Шоколадный Пудинг, Творог 9%, Домашкино Варенец, Белый Город Молоко 2,5%, Binasport Supreme Whey Protein, Сыр Гауда. Snacks/Other: Кофе с Сахаром, Банан, Яблоко. more...
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2234 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 6 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 3.1 lb a week
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