Weigh In record (no journal entry) for 23 October 2020
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150.8 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1730 kcal
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Fat: 50.85g | Prot: 72.68g | Carb: 234.79g.
Breakfast: Hunaja, Tee (Haudutettu), Danone Vitalinea 0% Juotava Mansikkajogurtti, Kotimaista Laktoositon Rasvaton Maitojuoma, Nestlé Cheerios Monivilja. Lunch: Snellman Ylikypsä Kinkku, Keiju Margariini 70%, Fazer Kaura Sämpylä, Santa Maria Super Soft Medium Tortilla Original, Atria Naudan Parempi Jauheliha 10%, Santa Maria Taco Sauce Medium, Rainbow Maissinjyvät Suolaliemessä. Dinner: Knorr Snack Pot Spaghetti Carbonara. Snacks/Other: Oululainen Pullava Korvapuustipitko, Oululainen Pullava Kuningatarpitko. more...
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gaining 1.5 lb a week
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