Weigh In record (no journal entry) for 22 October 2020
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216.1 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1469 kcal
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Fat: 49.46g | Prot: 70.72g | Carb: 197.39g.
Breakfast: Manzana Roja, Iansa Azúcar Light, Café. Lunch: Lentejas Cocidas. Dinner: Mantequilla de Maní, Manzana, Tomates, Lechuga, Lentejas Cocidas, Colun Yogurt Light Griego Trozos de Papaya. more...
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losing 2.7 lb a week
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