Weigh In record (no journal entry) for 23 October 2020
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117.5 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1597 kcal
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Fat: 39.79g | Prot: 57.87g | Carb: 241.82g.
Breakfast: Banane, Alpro Natur mit Hafer. Lunch: Edeka Veganer Aufschnitt Art Mortadella mit Paprika, Alnatura Dinkel Waffeln, Milsa Kokosnuss Drink, Banane. Dinner: Alpro Natur mit Hafer, Äpfel, Lidl Snack Salat mit Paprika & Mais. more...
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losing 0.8 lb a week
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