Weigh In record (no journal entry) for 23 October 2020
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183.4 lb
Lost so far: 15.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1629 kcal
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Fat: 56.70g | Prot: 116.63g | Carb: 118.19g.
Breakfast: 7-11 熱美式(中), 三明治. Lunch: 菜包, 雞胸肉, 瓜瓜園 冰烤蕃薯, 豆皮, 白菜滷, 水煮蛋. Dinner: 玉米, 高麗菜, 7-11 米血糕, 豆皮, 雅方 薑母鴨. more...
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gaining 1.5 lb a week
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