Weigh In record (no journal entry) for 22 October 2020
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135.6 lb
Lost so far: 19.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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965 kcal
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Fat: 24.82g | Prot: 89.61g | Carb: 93.28g.
Breakfast: Colussi Granturchese, Granarolo Latte Scremato senza Grassi. Lunch: Funghi Champignon, Carrefour Pane di Grano Duro, Petto di Pollo. Dinner: Panini di Grano, Cozze, Vongole. Snacks/Other: Clementine, Doria Doricream Vaniglia, Banana. more...
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losing 0.3 lb a week
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