Weigh In record (no journal entry) for 30 August 2013
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2013:
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2696 kcal
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Fat: 110.40g | Prot: 135.14g | Carb: 208.72g.
Breakfast: Gatorade G2 Perform 02 - Grape, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Cheese. Lunch: Gatorade G2 Perform 02 - Fruit Punch (Bottle), Taco Bell Chicken Quesadilla, Subway Tuna with Cheese Mini Sub. Dinner: Hotdog, Hamburger on Bun, Publix Jumbo Shrimp. Snacks/Other: Lindemans Framboise (Raspberry Beer), Corona Corona Light, Samuel Adams Boston Lager, Planters NUT-rition Heart Healthy Mix (Package). more...
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2025 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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