Weigh In record (no journal entry) for 22 October 2020
|
171.7 lb
Lost so far: 0.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2020:
|
1696 kcal
|
Fat: 47.83g | Prot: 73.42g | Carb: 245.89g.
Breakfast: Lubaszka Bułka Rzymianka, Jajko na Twardo, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Lunch: Delikate Twarożek Naturalny. Dinner: Kurczak w Sosie Curry, Biedronka Ryż Jaśminowy. Snacks/Other: Lech Lech Free, Brownie, Tutti Serek z Czekoladą, Biedronka Banan. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mjusi's weight history
|