Gnel40's Journal, 30 August 2013

oh yes my jeans is falling off of me.. I feel Great..

188.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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828 kcal

Fat: 44.25g | Prot: 51.66g | Carb: 61.37g.   Breakfast: Egg White, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Simply Potatoes Southwest Style Hash Browns, Banquet Brown 'n Serve Turkey Sausage Patties. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2425 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...