jmmays211's Journal, 19 December 2010

234.0 lb Lost so far: 10.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 74.56g | Prot: 67.18g | Carb: 192.33g.   Breakfast: great value candy chip cookies. Lunch: Garlic Bread, Enriched Spaghetti, Ground Beef (85% Lean / 15% Fat), Chunky Tomato Garlic & Onion Pasta Sauce, Chester's Flamin' Hot Fries. Dinner: Chocolate Fudge, Chips, Guacamole, Barbacoa Breakfast Taco. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...