dsmgirl's Journal, 13 February 2009

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Weigh In record (no journal entry) for 13 February 2009

140.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2009:

1914 kcal

Fat: 54.54g | Prot: 69.36g | Carb: 297.42g. Breakfast: skim milk, life cereal, vanilla syrup, Cappuccino. Lunch: chicken tikka. Dinner: wendys fries, wendys chicken. Snacks/Other: cupcake, banana. more...

1754 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...

losing 0.2 lb a week

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dsmgirl's Journal, 13 February 2009

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