Weigh In record (no journal entry) for 22 October 2020
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140.0 lb
Lost so far: 6.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1769 kcal
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Fat: 74.06g | Prot: 81.19g | Carb: 195.74g.
Breakfast: St Môret St Môret, Pain Complet, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Saint Agur Crème de Saint Agur, Pain Complet, Jambon Frais, Banane, Salade Verte, Tarte potimarron roquefort. Dinner: Amora Mayonnaise de Dijon, La Laitière Yaourt à la Vanille , Poires, Oeuf, Lentilles corail à la tomate. more...
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1934 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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