Weigh In record (no journal entry) for 19 December 2010
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184.6 lb
Lost so far: 8.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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1901 kcal
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Fat: 45.13g | Prot: 76.58g | Carb: 272.66g.
Breakfast: 100% Natural Smooth Peanut Butter, Stone Ground 12-Grain Club Bread. Lunch: Barbecue Sauce, Teriyaki Sauce, Mixed Vegetables (Frozen), Hot and Sour Soup, White Table Wine. Dinner: Clementines, Tomato Sauce with Chili, 100% Durum Wheat Semolina. Snacks/Other: Toblerone Minis. more...
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losing 2.8 lb a week
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