Weigh In record (no journal entry) for 30 August 2013
|
207.2 lb
Lost so far: 39.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2013:
|
1633 kcal
|
Fat: 37.98g | Prot: 72.02g | Carb: 256.69g.
Breakfast: Weight Care Shake. Lunch: Weight Care Shake. Dinner: Pruimen, Molenland Jong Belegen 48+, Knoflook, Couscous (Gekookt), AH Kastanjechampignons, Sjalotten, Courgette, Tomaten. Snacks/Other: De Ruijter Hagelslag, Croissant, AH Kaasstengels, Aardbeien met Suiker, Hella Halvarine, Beschuit, Koffie met Melk. more...
|
|
2413 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dieka1980's weight history
|