Weigh In record (no journal entry) for 22 October 2020
|
190.7 lb
Lost so far: 50.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2020:
|
642 kcal
|
Fat: 12.04g | Prot: 59.41g | Carb: 71.59g.
Breakfast: Slender Wonder Protein Shake. Lunch: Granny Smith Apples, Woolworths Fat Free Feta , Cucumber (with Peel) , Tomatoes, Onions , Lettuce. Dinner: Woolworths Strawberries, Chicken Breast, Tomatoes. Snacks/Other: Bakers Provita Multigrain. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nini130675's weight history
|