Weigh In record (no journal entry) for 22 October 2020
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190.7 lb
Lost so far: 50.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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642 kcal
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Fat: 12.04g | Prot: 59.41g | Carb: 71.59g.
Breakfast: Slender Wonder Protein Shake. Lunch: Granny Smith Apples, Woolworths Fat Free Feta , Cucumber (with Peel) , Tomatoes, Onions , Lettuce. Dinner: Woolworths Strawberries, Chicken Breast, Tomatoes. Snacks/Other: Bakers Provita Multigrain. more...
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losing 6.2 lb a week
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