Weigh In record (no journal entry) for 22 October 2020
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152.8 lb
Lost so far: 32.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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773 kcal
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Fat: 6.76g | Prot: 9.93g | Carb: 152.16g.
Breakfast: Almond Breeze Almond Milk Unsweetened, Classic, Papayas , Woolworths Strawberries, Woolworths Pear, Woolworths Pink Lady Apples, Woolworths Nectarine. Lunch: Almond Breeze Almond Milk Unsweetened, Classic, Clover Classic Smooth Low Fat Yoghurt Strawberry, Woolworths Pear, Woolworths Pink Lady Apples, Woolworths Nectarine. Dinner: Almond Breeze Almond Milk Unsweetened, Classic, Papayas . more...
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2098 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Cooking - 30 minutes, Driving - 1 hour, Showering - 5 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 10 minutes. more...
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losing 4.6 lb a week
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