Weigh In record (no journal entry) for 22 October 2020
|
129.6 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2020:
|
926 kcal
|
Fat: 45.18g | Prot: 46.27g | Carb: 92.35g.
Breakfast: Tomat, Buah Naga, Telur Balado, Tempe Goreng, Tahu Goreng, Pangsit Goreng. Lunch: Pisang Kepok Rebus, Bakwan, Roti, Mangga, Pepes Tahu, Tahu Goreng, Telur Rebus, Ikan Gabus, Nasi Putih. Dinner: Daun Singkong, Tomat, Apel, Sawi. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sinten27's weight history
|