Weigh In record (no journal entry) for 22 October 2020
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173.5 lb
Lost so far: 12.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1471 kcal
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Fat: 58.01g | Prot: 59.98g | Carb: 179.87g.
Breakfast: Saus Tomat, Nasi Putih, Ayam Goreng. Lunch: So Nice Sosis Ayam, Indomie Bumbu Indomie Goreng, Mie. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Lemonilo Chimi Keripik Jamur, Vegeta Vegeta, Prosana Proffle Mentega, Cireng, Mangga. more...
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gaining 2.1 lb a week
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