Weigh In record (no journal entry) for 22 October 2020
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147.0 lb
Lost so far: 31.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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819 kcal
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Fat: 43.55g | Prot: 21.28g | Carb: 86.71g.
Breakfast: Crown Jolly Pong, Кофе с Молоком, Грабли Салат Свекольный с Маслом, Сваренное Вкрутую Яйцо, Гречка Отварная. Lunch: Пирожок с Картошкой, Фермерское Подворье Сметана 20%, Рассольник. more...
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gaining 1.2 lb a week
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