Weigh In record (no journal entry) for 21 October 2020
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218.3 lb
Lost so far: 21.6 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1041 kcal
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Fat: 23.50g | Prot: 63.09g | Carb: 147.46g.
Lunch: Contra-filé, Abobrinha, Berinjela Cozida. Dinner: Bife de Carne de Vaca, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 9.3 lb a week
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gemary's weight history
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